sweet potato and chickpea curry bbc good food

I served mine up with coconut pilau rice. Method Heat the oil in a frying pan over a medium heat. Once hot, add the cumin seeds and fry for a minute, or until aromatic. This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! Okay, these are all ingrediants I'm not a fan of, but it actually looks pretty decent! Cook for 15 minutes or until the potato is soft. Garnish with the chopped coriander. Learn more about me here and stay for a while! Simmer for about 10 minutes, or until the potatoes are just tender. We love curry so I'm going to try making it. Leave the lid on until the curry has cooked. Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. Kathy from NC. I really like sweet potatoes and need more creative recipes so my daughters will eat them too. To serve, place generous amounts of the curry and chicken onto the rice on plates. Super cheap and zesty. Insert a skewer into each one to check that theyre cooked. It's perfect for my diet! Step 4: Bring to a boil, reduce to simmer. I struggle to find ways of cooking sweet potato so that my family will eat it. Recipe from Good Food magazine, April 2014 Goes well with 922 ratings Cook for 10 minutes and then turn the heat off. Your email address will not be published. Leave the lid on until the curry has cooked. I can't wait for it to cool down so I can try them! Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. I love chickpeas and lentils so I can't wait to try this out. Cant wait to try more of your recipes. You first 5 issues for only 5 and never miss our best recipes. Search, save and sort your favourite recipes and view them offline. Cook the chicken on all sides until golden-brown and cooked through. Not to mention it's been one of the most popular recipes ever since I first published it back in July 2017. The best part is, this chickpea and sweet potato curry makes eight servings, so you can usually feed your family at least two meals if not more. Method Preheat the oven to gas 4,180C, fan 160C. Sweet Potato and Chickpea Curry Yield: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Warm up your winter nights with a delicious, healthy and hearty bowl of sweet potato and chickpea curry. Choose the type of message you'd like to post. Simmer for two minutes. Ingredients 1 tablespoon olive oil 1 red onion, diced 1 teaspoon cumin 1 teaspoon turmeric This recipe looks yummy. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. What! This wholesome, comforting sweet potato and chickpea curry is crave-worthy and delicious. Bring to the boil and add the potatoes. Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. I love the blend of flavors in this recipe. Thanks for sharing - always looking for something new to try! Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day, This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, An easy to prepare vegetarian curry with a sweet twist, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! I know they would love this. Heat the oil in a large saucepan over a medium heat. Absolutely fall and winter are the perfect seasons for this recipe! As well as being quick and easy, it's healthy too, A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. We've also included chicken, pork and fish with plenty of healthy and easy options. Add the garlic and ginger and cook for a further five minutes. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Thanks for the healthy recipe! Continue cooking for 2-3 mins until thick and creamy. Add lentils, diced tomatoes, chickpeas and stock and stir to combine. STEP 2 Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. , I have easy recipes for everyones Indian favorites! This looks so good and perfect meal for the Colorado cold nights. Increase the heat slightly, add the chicken pieces and brown. With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories, A storecupboard spice pot with red and green lentils, chickpeas and coriander. Were not vegetarians but I usually include a couple of completely meatless meals 2-3 times a week. Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. Amazing! This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further, A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! Tip in the coconut milk, lime juice, zest and sweet potato. I have been wanting to come up with more ways to eat chickpeas! Modified: Mar 7, 2021 by Cassie. Add the coconut milk, 200ml water and the sweet potatoes. This one looks fantastic! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 The Picky Eater, LLC. Hi Elizabeth! Im sure you will love this recipe! I added this to my BigOven meal plan for next week. But then I smelt cooked bacon and I couldn't sustain it . Cook It Real Good focuses on making the most of simple ingredients. Oh this sounds like a really delicious mix for a curry, I do love a bit of sweet potato, but I've never thought of using it in curry before. It's always a win when I can find recipes like this one that will appeal to everyone. I can't wait to try looks delicious. I love this! This is one of my favorite winter meals it will warm you up from the inside out! Stir in the spinach and serve. Serve with chutneys and pickles alongside. Add the chickpeas and bring back to the boil. But not a fan of sweet potato?? As someone who hates using recipes, I love that you let your tastebuds guide you. Thanks! Try one of our best chickpea curries for a filling, vegetarian main. Ginger gives everything such a special taste! Looks delicious! This looks divine. Season, then scatter with coriander before serving. Magazine subscription your first 5 issues for only 5. Mix together the yogurt and tahini in another small bowl, and season to taste with salt. Loved how you added some corn, too. So happy to hear that Kay! Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Add the chickpeas and frozen peas until warmed through. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). Make our veggie chilli. And the left overs will taste great the next day. Whisk together the lemon juice, zest and remaining olive oil in a small bowl. Im sure youll love this recipe Shweta! https://www.lisaandfam.com. I totally need to try to make this. I probably do 3-4 days a week without noticing! Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Serve with the rice. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! This looks like a flavorful and hearty dish. Kids are typically excited to eat this sweet potato curry recipe. Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. Otherwise you could try substituting for a grain like barley (if you aren't allergic) or even adding in some cauliflower (just use a little less liquid). My husband does too and he loves curry so this I'm sure he would enjoy eating! 2 x 400g can chickpeas, drained lemon wedges and coriander leaves, to serve Method STEP 1 Heat oven to 200C/180C fan/gas 6. Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Sweet Potato Curry 1 tbsp coconut oil 1 medium onion finely chopped (or bunch scallions) 3 cloves garlic minced 2 tsp fresh ginger grated 1 tsp cumin optional tsp turmeric optional 1-2 tbsp curry paste or curry powder to taste 1 medium/large sweet potato (650g) peeled & cut into small cubes* 1 carrot diced Add the sweet potato, chickpeas, tinned tomatoes, tomato puree and coconut milk. Season the curry with salt and pepper. This sounds so tasty!!! The ingredients also speak healthy, and we love it! My grandmother used to make a lot of recipes with lentils when I was growing up. Its really delicious and adds to how comforting it is. And it keeps well so you can enjoy it for lunch for several days after (or freeze it for dinner in a pinch). Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. It's great but I could definitely stand to change it up. Cook this tasty, budget-friendly vegan curry for an easy family dinner. A storecupboard spice pot with red and green lentils, chickpeas and coriander. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Add the chickpeas and bring back to the boil. Simple and easy. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds. STEP 2 Meanwhile, melt the coconut oil in a large saucepan over medium heat. Add the garlic and spices, and stir to combine. Split the potatoes open lengthways. Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties, Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh, Try this flavourful lamb curry with creamy mash, An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads, Youll love the tarka, which is the spiced butter thats poured over this subtly flavoured Indian chickpea and coconut dhal. That way the water in the frozen spinach wont water down the flavors of this dish! This recipe has had a serious workout in my house over the years. Its also super customizable with any veggies you have on hand. Oh and the less washing up, the better! Don't be tempted to look! You first 5 issues for only 5 and never miss our best recipes. Serve with basmati rice and sides of your choice. Saut the onion, garlic and ginger in a large pot. We are trying to eat more meatfree meals and this is such a comforting and tasty dinner option for those evenings! So healthy and full of yummy ingredients! Magazine subscription your first 5 issues for only 5. The best curry powder I have found on the market today is Simply Organic Curry Powder just a couple tablespoons of that one spice makes this dish taste like its been building flavors all day long. 30 ounces cans chickpeas, rinsed and drained 1 cup coconut milk 2 cups fresh spinach Rice and/or naan bread, for serving Instructions In a large skillet, heat the olive oil or coconut oil over medium high heat. Peel and quarter the onions, then break into petals. This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. Heat oven to 200C/180C fan/gas 6. Simmer for 20-30 minutes (until the sweet potato is tender). 400g / 15 oz canned chickpeas, drained & rinsed. Tomato, pepper & bean one pot Gently warm through for 1 min or so, then add the spinach and leave to wilt. Serve curry alone or with rice, a dollop of greek yoghurt and a sprinkle of fresh coriander. Thank you so much! Add the chilli, ginger, coriander stalks and sweet potato to the softened onion. It's great to freeze for busy days, Try this version of chanay ki daal for a taste of the street-food stalls of Lahore in Pakistan black cardamom helps mimic a coal-smoked taste, For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa. Maybe In the long run I might do this for him. Drain and tip in the chickpeas, then cook for 5 minutes. It looks so yummy! This recipe has become a regular weeknight meal in our household. Print it. Cook this tasty, budget-friendly vegan curry for an easy family dinner. Add a drained 400g can chickpeas, then heat through. Bring to the boil and add the potatoes. Let me know how you go! I call them my weeknight wonders - meals that I can make in 30 minutes or less with ingredients I always have on hand. Chop the sweet potatoes into 2cm chunks. 2 large potatoes, peeled and roughly chopped into large chunks. Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. I love sharing recipes from my kitchen to yours. Heat oil in a skillet over medium heat. I turned my love for cooking at home into this blog you see right here. Enjoy. I am such a fan of trying a meatless monday. Yes, you can use frozen spinach to make this dish. Add the water and bring to the boil over a medium heat with the lid on. This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day, A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, Parsnips work so well in this wintry vegan curry, adding flavour and texture. Cook for 15 minutes or until the potato is soft. In the meantime, melt the coconut oil in a large saucepan over medium heat. Barbecued sweet potato jackets with a bean and spinach filling, an ideal vegetarian option or make it vegan using a dairy-free yogurt alternative, Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Add the potatoes and stir to coat in the Spices. Bring to a boil, reduce to simmer. You could also add some chopped peanuts for extra crunch. It is amazing. Bookmark it. Recipe from Good Food magazine, July 2016. You can serve this sweet potato chickpea curry with pretty much anything you want. This is a hearty, quick meal full of flavor . Looks so delicious!! For the chicken, combine the chicken, ginger, garlic and vegetable oil in a shallow non-reactive dish. Put the roasted sweet potatoes on four plates and cut open lengthways. I use a tracking tool to measure amounts and wonder how many ounces/ cups one serving might be. Serve immediately with the rice. Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. All curry powders vary in intensity and heat. I have a lentil allergy. It also makes for tasty leftovers! I just know your family will love this as much as ours. Bake in the oven for 45 mins-1 hr or until the centre is soft. This looks delicous and fairly simple. Yum! Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. Add the chilli, cumin seeds, curry powder and turmeric powder and fry for a further. I need to try your recipes for my 2018 goal to get healthier! Love chickpeas! Im sure you will love this recipe! I've been enjoying it for lunch all week! 11. These recipes look to die for! Meanwhile, for the curry, heat the oil in a large pan over a medium heat. 1 cup cooked chickpeas 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. You can use a whisk to blend the milk back together and it will be perfect. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! I'm going to have to give this recipe a try . haha. Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices. It works well as a main course or a simple side dish, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. Recipe from Good Food magazine, October 2017. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Cook the onion in the same pan until golden brown, about 5 mins. It's warming me up this winter here in Australia for sure! It would come together really well camping! Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. Pin it. Add chickpeas, tomatoes, coconut milk, and sweet potato. Absolutely love this recipe. Pop a comment and a star rating below! Serve this delicious Indian dish with filling brown basmati rice. Add the onion and a pinch of salt and cook for 5-6 minutes, or until the. Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. We like to serve this curry alongside a whole wheat flatbread or naan bread, brown rice or quinoa, a hearty salad, or we just eat it plain. Meatless Monday dinner is sorted with this delicious, healthy and hearty Sweet Potato and Chickpea Curry. Im so glad you liked this recipe Sharon! Hello! On my meal plan for next week! I love curry things. All rights reserved. Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. And the food images in this post are looking very delicious. Sweet Potato and Chickpea Curry is warm, spicy, and packed with detoxifying nutrients. Scatter in the chickpeas and pour in the tomatoes, coconut milk and reserved courgette seeds. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened. Read about our approach to external linking. Sweet Potato and Chickpea Masala View Recipe Suzanne L Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. Add the onion and a pinch of salt and cook for 56 minutes, or until the onion is soft and translucent. Try our vegan chickpea curry jacket potato. Set the oven to 200C/180C fan/gas 6. Magazine subscription your first 5 issues for only 5. Hope that helps, let me know if you have any other questions! It looks easier than I thought it would be and oh my does it ever look delish! I had some chickpea curry at my friend's wedding at the weekend and I enjoyed it far more than I thought I would x. To make this recipe vegan rather than veggie, simply swap the yogurt for a dairy-free alternative. They save you prep time and are usually canned when they are in season, making them super flavorful! I love sweet potatoes. This is such a great meal option that is full of energy and great nutrition. I bet this is just loaded with protien and fiber goodness, too! It looks yummy and tasty!!! Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. I've been on a chickpea kick recently. You can barely taste the ginger And could always leave it out! Putting this curry together couldn't be easier, which is why it makes a great weeknight dinner. Awesome!! Hope you like it Ramona! This is going on home menu! Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. Nice recipe. I love anything that has sweet potatoes in it and this curry is getting pinned for later. My question is what do you consider a serving size ? That's a good idea! I have been looking for a recipe to spice up my regular lentil soup. Serving it with coconut rice sounds delicious! Required fields are marked *. In October 2022 this recipe was costed at an average of 3.82 when checking prices at three UK supermarkets. Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). I have wanted my husband to try curry because I think he would like it but he has always been reluctant. Add the garlic and fresh ginger and cook for one minute. STEP 5. I want to go vegetarian even for a day in every week. Tip in the coconut milk, lime juice, zest and sweet potato. Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! Both are my favorite ingredients to make curry. Curry is my guilty pleasure I prepare it very often and in different ways but have not added lentils. Looks delicious!!! Hi there! Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. STEP 1 Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! Perfect for fall New England nights! Now, I think I can get him on this one because he loves sweet potatoes and chickpeas so much! Search, save and sort your favourite recipes and view them offline. I'm totally making this! Learn to cook fast, easy meals that don't sacrifice taste. For the basmati rice, place the rice into a pan with a lid. This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Awesome! This sounds fantastic! Youll have to keep me posted on how your daughter likes it too my daughter absolutely devoured it , Your email address will not be published. Add everything else to the pot - lentils, chickpeas, stock and diced tomatoes. Meanwhile, cook the rice according to the packet instructions. Thanks so much Jacqueline!! Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish. Cover and cook for 30 minutes until the sweet potatoes are tender. You first 5 issues for only 5 and never miss our best recipes. What a delightful way to get more sweet potatoes into our diet. If you are using a different brand of curry powder than the one I mentioned, make sure to taste your curry powder and the sweet potato curry itself while youre cooking to make sure it doesnt get too spicy and the flavors remain balanced. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Hope that helps!! 2 15 oz cans chickpeas 1 red onion diced 2 yellow bell peppers diced 2 sweet potatoes diced into inch cubes cup frozen corn 1 large carrot peeled and diced 5 celery sticks diced 7 cloves minced garlic 1 tbsp minced ginger 2 tbsp Curry Powder 1 tsp salt more to taste 1 30 oz can crushed tomatoes 1 15 oz can light coconut milk Instructions
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